KTC Kala Chana

What is KTC Kala Chana? 

Kala Chana, or black chickpeas, is a nutritious legume that has been part of Indian cooking for centuries. KTC offers this healthy legume in a ready-to-use can soaked in salted water. You can enjoy the rich flavour of Kala Chana without the long soaking and cooking times. Just open the can and add it to your favourite dishes.

Why Choose KTC Kala Chana from Buy Fresh?

At Buy Fresh, we choose products that reflect our focus on quality, freshness, and health. KTC Kala Chana fits these standards and is perfect for anyone looking for a quick and healthy ingredient. Here’s why you should pick KTC Kala Chana:

• Cooked and Ready to Use: KTC Kala Chana is pre-cooked, so you can skip soaking and boiling dry chickpeas. This saves you time in the kitchen.
• High in Protein and Fibre: Kala Chana is an excellent source of plant-based protein, ideal for vegetarians and vegans. It’s also high in dietary fibre, which supports healthy digestion.
• Low in Fat: KTC Kala Chana is naturally low in fat, making it a good choice for those on a low-fat diet.
• Convenient Packaging: KTC Kala Chana comes in a sturdy, easy-to-store tin that keeps it fresh for a long time, making it a great addition to your pantry.
• Halal-Certified: Like all products at Buy Fresh, KTC Kala Chana is Halal-certified, meeting the dietary needs of Muslim customers.

The Nutritional Powerhouse: Health Benefits of Kala Chana

KTC Kala Chana is very nutritious. Adding this legume to your diet provides many health benefits, making it an excellent option for improving your well-being.

High in Plant-Based Protein  

Kala Chana is a great source of plant-based protein. Each serving gives you a good amount of this important nutrient. It’s an excellent choice for vegetarians, vegans, and anyone wanting to eat less meat. Protein helps repair and grow muscles and supports overall body function, making Kala Chana a smart option for health-conscious people.

Packed with Dietary Fibre  

KTC Kala Chana is rich in dietary fibre, which is essential for good digestion. Fibre helps keep bowel movements regular, prevents constipation, and supports a healthy gut. Eating high-fibre foods like Kala Chana can also lower cholesterol and help control blood sugar, making it a good choice for those with diabetes or heart issues.

Low Glycemic Index  

KTC Kala Chana has a low glycemic index (GI), which means it releases energy slowly into your bloodstream. This is ideal for people with diabetes or anyone wanting to keep their energy levels steady throughout the day. Foods with a low GI help avoid sudden spikes and drops in blood sugar, ensuring a consistent energy supply.

Delicious and Versatile: Cooking with KTC Kala Chana

KTC Kala Chana is very versatile. You can use it in traditional Indian dishes, salads, or new recipes. Here are some ideas to try:

Add to Curries and Stews  

Kala Chana is essential in many Indian curries and stews. Its nutty flavour goes well with spices like cumin, turmeric, and garam masala. Just drain and rinse the KTC Kala Chana, then mix it into your favourite curry for a healthy meal.

Make a Protein-Packed Salad  

For a healthy lunch, add KTC Kala Chana to a salad. Combine it with chopped cucumbers, tomatoes, onions, and lemon juice for a refreshing dish. You can also mix it with quinoa, spinach, and feta for a more filling option.

A Great Addition to Soups  

Kala Chana adds texture and nutrition to soups. Whether you’re making lentil soup or a light vegetable broth, adding KTC Kala Chana boosts fibre and protein.

Mash It for Veggie Patties or Dips  

Want something different? Mash KTC Kala Chana with spices, herbs, and a bit of flour to make veggie patties, which are great as vegetarian burgers. You can also blend it into a creamy dip, like hummus, for a healthy snack with pita or veggies.

The Eco-Friendly Choice: Sustainable and Ethical  

At Buy Fresh, we focus on sustainability, and KTC Kala Chana fits our values. It is a healthy and nutritious choice that is also good for the environment. By choosing plant-based proteins like Kala Chana, you help reduce greenhouse gas emissions from meat production. Plus, the tin packaging is fully recyclable, which cuts down on waste and lowers your carbon footprint.

Trusted by Generations: KTC’s Commitment to Quality  

KTC is a well-known brand in the UK, trusted by families for over 40 years. They are dedicated to providing high-quality products, which is clear in every can of KTC Kala Chana. With strict quality checks and a commitment to sourcing the best ingredients, KTC ensures that each can offer the nutrition and flavour you expect. When you choose KTC Kala Chana from Buy Fresh, you are selecting a product backed by years of expertise and customer trust.

How to Buy KTC Kala Chana at Buy Fresh

At Buy Fresh, we make grocery shopping easy and convenient. You can shop online or visit our store for a smooth experience. Here’s how to get KTC Kala Chana:

• Order Online: Go to our online store, add KTC Kala Chana to your cart, and select home delivery or in-store pickup. We deliver across the UK, so you get your order quickly and in excellent condition.
• Visit Our Store: Want to shop in person? Come to our Buy Fresh store in Birmingham, and our friendly staff will help you.

Stock Up on KTC Kala Chana Today

Now that you know the benefits of KTC Kala Chana, it’s time to get some for your kitchen. You can use it in your weekly meals or try it in new recipes. KTC Kala Chana will quickly become a must-have in your pantry. 

Want to enjoy the taste and nutrition of Kala Chana? Order your can from Buy Fresh today and start cooking healthier and easier.