Alnoor Tukhmira Seed

Alnoor Tukhmira Seed, also referred to as basil seeds or sabja seeds, are small black seeds derived from the sweet basil plant (Ocimum basilicum). These seeds are widely recognized for their unique ability to swell and form a gelatinous coating when soaked in water, making them a popular addition to various beverages and desserts. Tukhmira seeds are prized for their nutritional benefits and cooling properties, often used in traditional and modern culinary applications. East End Garlic Chilli Sauce

Key Characteristics:

1. Appearance: Small, black seeds that resemble chia seeds in size and texture.
2. Gelatinous Texture: When soaked in water, the seeds swell and develop a gelatinous outer layer, adding a unique texture to dishes.

Nutritional Benefits:

1. Rich in Fiber: High in dietary fiber, promoting digestive health and regularity.
2. Cooling Properties: Known for their cooling effects, making them ideal for refreshing summer drinks.
3. Nutrient-Rich: Contains essential nutrients such as vitamins, minerals, and antioxidants that support overall health.

Culinary Uses:

1. Beverages: Commonly added to drinks like falooda, sherbets, lemonade, and detox waters for a refreshing and cooling effect.
2. Desserts: Used in traditional desserts such as falooda, kheer, and puddings for added texture and health benefits.
3. Smoothies and Yogurts: Mixed into smoothies, yogurt bowls, and fruit salads for a nutritious boost.

Health Benefits:

1. Hydration: Helps maintain hydration due to their ability to absorb water and expand.
2. Digestive Health: Supports digestive health by providing dietary fiber that aids in digestion.
3. Weight Management: Can help in weight management by providing a sense of fullness and aiding in appetite control.

Usage Tips:

1. Soaking: Soak the seeds in water for at least 15-30 minutes until they swell and form a gelatinous layer.
2. Incorporation: Once soaked, they can be added to various recipes, including drinks, desserts, and salads.
3. Storage: Store in a cool, dry place to maintain freshness and quality.

Alnoor Tukhmira Seed is a versatile and healthful ingredient that enhances the nutritional profile and texture of a variety of dishes. Whether you’re preparing a traditional dessert, a refreshing beverage, or a nutritious smoothie, these seeds offer a unique combination of taste, texture, and health benefits.

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